Why is it important to get good sleep

tips to get sleep

Tips to getting good sleep

  • Go to bed the same time each night and get up the same time each morning.
  • Sleep in a dark, quiet, comfortable environment.
  • Exercise daily (but not right before bedtime).
  • Limit the use of electronics before bed.
  • Relax before bedtime. A warm bath or reading might help.
  • Avoid alcohol and stimulants such as caffeine late in the day.
  • Avoid nicotine.
  • Consult a health care professional if you have ongoing sleep problems

from article: The Benefits of Slumber


sound to sleep

Benefits of getting good sleep

  • Sleep Keeps Your Heart Healthy. ..
  • Sleep May Help Prevent Cancer. …
  • Sleep Reduces Stress. …
  • Sleep Reduces Inflammation. …
  • Sleep Makes You More Alert. …
  • Sleep Improves Your Memory. …
  • Sleep May Help You Lose Weight. …
  • Napping Makes You Smarter.

from article: 10 Top Health Benefits of Sleep – Verywell Health